Many people drink alcohol socially, but it’s also a substance that can become highly addictive.
If you’re drinking more than you’d like, now may be the right time to take action. Going to alcohol rehab in Dallas can provide you with the support you need to get better and move forward in life.
But is rehab right for you? And what should you expect before starting? Keep reading to find the answers to those questions and more.
What Is Alcohol Rehab?
Alcohol rehab is an intensive form of care designed to help people move on from alcohol addiction. There are inpatient and outpatient options, which can be personalized around your needs and preferences.
During your time in rehab, you’ll participate in several forms of care, including therapy, group sessions, and even holistic healing activities. These all address different aspects of your addiction. Together, they’ll help you lay the foundation for a healthier, happier life.
How Do You Know if Rehab Is Right for You?
It’s not always obvious if you need rehab — especially for a substance like alcohol that many people use socially. But if you’ve been experiencing any of the following signs, there’s a high likelihood that rehab is right for you:
- Drinking more and more over time
- Blacking out from drinking frequently
- Spending more and more of your time and money on alcohol
- Prioritizing drinking over relationships and work
- Experiencing increasing withdrawal symptoms and cravings when you don’t drink
Inpatient vs. Outpatient Recovery Programs
If you’re experiencing the above symptoms, then now is the right time for alcohol rehab. The next question is whether to go through rehab in an inpatient or outpatient setting. Both options can work, so which is right for you?
One key factor to consider is your home environment. If you live in a supportive place with family members who hold you accountable, outpatient care can work. It gives you the freedom to pursue treatment during the day while going home to sleep in your own bed at night.
However, the freedom you get in outpatient care can be dangerous. It makes it easier to relapse and can disrupt your progress — especially if you live in an environment that contributes to your problems.
If you’re having a hard time making this decision, contact one of our addiction specialists. They can listen to your concerns and make a personalized recommendation based on their expertise.
What To Expect During Treatment
Your time in alcohol rehab will include each of the following forms of care.
1-on-1 Therapy
First, you’ll go through regular 1-on-1 therapy sessions with a counselor who specializes in addiction. They can help you explore the underlying problems causing your addiction and come up with healthier strategies for coping.
The therapist you work with during rehab can be the same one you continue to meet with during aftercare. However, you don’t need to make any commitments in advance. We’ll follow whatever strategies works best for you.
Group Work
You’ll also spend time participating in group meetings. These are opportunities to get to know the other people in your program. You’ll get to share your story, listen to others’ experiences, and form connections that can help you throughout the rest of your recovery journey.
Holistic Healing
Finally, Tru Dallas uses holistic healing as part of our alcohol rehab programs. These activities are designed to unite the mind, body, and spirit behind recovery. Studies show that holistic healing helps people feel better, which prepares them to get more out of treatment. You’ll have plenty of opportunities to benefit from diverse activities with the other members of your program.
Alcohol Rehab FAQs
How long does alcohol rehab last?
Alcohol rehab typically lasts between one and three months. The exact timeline can vary based on your progress and preferences. But you should also know that rehab is only part of the healing process.
You’ll still need ongoing aftercare to transition your recovery into the real world. This is less intensive than rehab, giving you enough freedom to live a normal life while getting the help you need to stay sober.
What should I expect from alcohol rehab in Dallas?
Your experience in alcohol rehab will include 1-on-1 therapy sessions, group meetings, and holistic healing activities. Tru Dallas blends these three evidence-based therapies because studies have proven their effectiveness. Our team will make sure you receive all of the forms of care you need to get healthy and move forward in life — regardless of what that means to you.
How do people pay for alcohol rehab in Texas?
People usually pay for alcohol rehab with their insurance policies. Your plan may cover most of the costs of care and leave you with a small co-pay. But the exact costs of treatment can vary based on the kind of care you need, how long you need it, and other factors.
If you’re worried about paying for alcohol rehab in Dallas, give us a call with your insurance information. We can reach out to your provider, verify the coverage, and let you know exactly how much you’d pay out of pocket for the help you need.
Is there anything else I should know before starting?
Alcohol rehab is a tough but rewarding process. Those who get the most out of it invest themselves in the journey, prioritize being honest about their challenges, and engage with other people in the program.
Take the First Step with Tru Dallas Detox & Recovery
Getting over an alcohol addiction can be a challenging process, full of cravings, withdrawal symptoms, and setbacks. But you don’t have to go through this alone. Finding the right treatment center can make recovery much easier, helping you move forward in life sooner.
So, why not take that first step today?
Doing so could be as easy as contacting an addiction specialist at Tru Dallas. We’ll walk you through your options and help you make a personalized decision based on your needs.
Don’t wait any longer to get the help you need. Get started by giving us a call today.
