Studies consistently show that completing rehab is the best way to recover from a substance addiction.
But getting there isn’t the last step in the healing process. You still need to successfully transition your healing out of the closed rehab environment and into the real world and all of its temptations.
You deserve to be supported during that process, which is why Tru Dallas offers a variety of aftercare services. These make it easier to transition out of rehab and into the real world without interrupting your sobriety.
Here’s a closer look at what aftercare is, how it works, and what to expect from the process.
What Is Aftercare?
Aftercare is a term that covers any ongoing services you receive after completing rehab. At Tru Dallas, we create personalized plans designed around the unique needs and preferences of each patient. This ensures you receive the exact forms of support you need to continue healing — not the same generic services everyone else gets.
We’ll work together to create your aftercare plan during rehab. Our addiction specialists will recommend an ideal strategy based on what they know about you. But you’ll have the option to change that plan, depending on your preferences and other factors like family obligations.
Ultimately, aftercare is designed to keep you healthy after rehab. It’s important to have in your life because trying to beat addiction on your own is hard and could increase your odds of relapse.
What To Expect From Your Aftercare Plan
We may recommend a variety of aftercare services based on your experiences in rehab, your family situations, and other factors. These can include each of the following.
Sober Living
First, many people choose to spend time in a sober living home after rehab. This involves moving into a home with other people who are fresh out of rehab, where you’ll receive support and structure from multiple recovery specialists.
Sober living homes can make it much easier to stay sober after rehab. They provide more structure than you’d have on your own and give you ongoing access to experts who can help you navigate the transition.
However, you’ll have to live by the rules of the house. These typically include things like:
- Completing regular drug tests
- Doing your share of weekly chores
- Joining household meetings
- Participating in recovery services like 1-on-1 therapy and group sessions
Therapy
Sober living can be a very effective way to maintain your sobriety after rehab. But it’s not the only form of aftercare support available. You can also continue working with the therapist you got to know during rehab.
Continuing 1-on-1 therapy sessions will ensure you have support from someone you know and trust as you adapt to the real world. You won’t have to go through the challenges you face on your own. You’ll be able to talk through them and receive ongoing guidance from your therapist.
Group Work
We also often recommend continuing group meetings during aftercare. These sessions provide valuable social support. They give you the opportunity to share your challenges with others who know exactly what you’re going through. Plus, you can continue learning from the strategies other people are using to move forward in their recovery.
Holistic Healing
Finally, we may also recommend various holistic healing strategies as part of your aftercare plan. These can help you feel better mentally and physically, which can make it easier to stay sober.
Aftercare FAQs
How do I pay for substance abuse aftercare?
Most people use their insurance coverage to pay for aftercare costs. The amount that you’ll have to pay out-of-pocket will vary based on your policy and the kinds of services you use.
If you want a personalized quote, contact Tru Dallas. Our team can verify your insurance coverage by calling your provider and let you know exactly how much you’d pay for the care you need.
How long will my aftercare program last?
Aftercare is different from detox and rehab in that it can last for many years. However, most people use less and less aftercare services over time. For example, you may start in sober living, then continue with therapy for a year until you’re only participating in group meetings.
The timeline will depend on how you’re doing with your recovery. If you aren’t experiencing many cravings, your program could be shorter.
Can I complete aftercare with my partner?
Yes, you can complete many forms of aftercare with a partner, a family member, or even a close friend. For example, you could go into a sober living home with a friend. Or you could participate in ongoing couples therapy sessions after finishing couples rehab.
The Tru Dallas Difference
There are many places to pursue aftercare in the Dallas area. But Tru Dallas goes above and beyond to help people achieve lasting recovery without disrupting their lives. Here’s how.
Personalized Strategies
First, we build personalized aftercare strategies for every patient. This ensures you receive the exact forms of care you need to heal — not the same forms of assistance every patient receives.
Ongoing Support from Experts
Next, you’ll receive ongoing support from some of Texas’s most experienced addiction specialists. This ensures you get maximum value from the time and money you’re setting aside for aftercare.
Priced to Fit Your Budget
Finally, we do our best to keep costs low so that care is accessible to everyone. Part of that is accepting insurance coverage from most of today’s top providers. Just give us a call, and we can let you know exactly how much you’d pay for aftercare out of your own pocket.
Get Started Today with Tru Dallas Detox and Recovery
There’s no better time than now to take the first step in your recovery journey. So, why not get started by contacting the team at Tru Dallas?
We can listen to your story, check your insurance, and make a personalized care recommendation based on your preferences.
Our addiction specialists are standing by to take your call and help you move toward recovery. We hope to hear from you soon!
